Sarah
Sarah is a passionate personal trainer and group fitness coach dedicated to helping clients discover the joy in fitness. She believes that working out shouldn't just be about achieving physical goals—it should be about finding happiness in movement and embracing a healthier lifestyle.
As a NASM Certified Personal Trainer, and NASM Stretching and Flexibility Coach, Sarah brings a wealth of expertise to every session. She also has a specialization in training menopausal and perimenopausal women, providing tailored support to help them navigate this unique stage of life.
Whether through semi private sessions or dynamic group workouts, she strives to meet each individual's unique needs and goals.
With Sarah, fitness becomes more than just a routine; it becomes a fun and natural part of life. Ready to find joy in your fitness journey? She is here to guide you every step of the way!